22 things that help to be happier
Happiness is not something that happens to happen. Happiness is a skill we can learn. We can learn to change our attitudes, to control our thoughts and to respond positively in different situations in life. There are some simple patterns of thinking that help us to take our happiness into our own hands and stay positive: Concentrate on the present. Not on the past. Do not focus on what you lack. Look at what you have now. Love and accept yourself. Never stop improving. Always have a purpose in what you do. Never treat your body badly. Do not value material things as experiences. Do not compare yourself with others. Never let bad thoughts grow in you. Do not be afraid to accept changes. Never blame others for your own mistakes. Do not wait for the perfect moment. Seize the moment and make it perfect. Never forget the people you love. Do not worry about the things that you can not influence. Do not commit your luck to anything that happens in the future. Wish nothing b...
